{"id":9764,"date":"2021-06-26T18:08:05","date_gmt":"2021-06-26T11:08:05","guid":{"rendered":"https:\/\/209.?p=9764"},"modified":"2023-03-16T16:11:31","modified_gmt":"2023-03-16T09:11:31","slug":"cach-choi-keo-cuoc-cach-biet-ty-so-don-gian-va-hieu-qua-nhat","status":"publish","type":"post","link":"https:\/\/209.\/?p=9764","title":{"rendered":"C\u00e1ch ch\u01a1i k\u00e8o c\u01b0\u1ee3c c\u00e1ch bi\u1ec7t t\u1ef7 s\u1ed1 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"
M\u1ed9t khi \u0111\u00e3 \u0111am m\u00ea th\u1ec3 thao, b\u00f3ng \u0111\u00e1 th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00e1c k\u00e8o c\u00e1 c\u01b0\u1ee3c \u0111\u01b0\u1ee3c. \u0110\u1ec3 th\u1ecfa m\u00e3n \u0111am m\u00ea cho ng\u01b0\u1eddi ch\u01a1i, r\u1ea5t nhi\u1ec1u lo\u1ea1i c\u00e1c c\u01b0\u1ee3c \u0111a d\u1ea1ng ra \u0111\u1eddi. B\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn k\u00e8o c\u01b0\u1ee3c c\u00e1ch bi\u1ec7t t\u1ef7 s\u1ed1. \u0110\u00e2y l\u00e0 lo\u1ea1i k\u00e8o r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 c\u0169ng d\u1ec5 ch\u01a1i khi tham gia c\u00e1 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1, th\u1ec3 thao<\/a>. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i k\u00e8o \u0111\u1eb7c bi\u1ec7t n\u00e0y qua b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9.<\/span><\/p>\n