{"id":1871,"date":"2019-07-24T18:37:02","date_gmt":"2019-07-24T11:37:02","guid":{"rendered":"https:\/\/ku11.vn\/?p=1871"},"modified":"2024-02-04T22:27:52","modified_gmt":"2024-02-04T15:27:52","slug":"cach-nem-bong-xa","status":"publish","type":"post","link":"https:\/\/209.\/?p=1871","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u00e9m b\u00f3ng xa \u0111\u00fang k\u1ef9 thu\u1eadt nh\u1ea5t"},"content":{"rendered":"<p><em>B\u1ea1n mu\u1ed1n ghi \u0111i\u1ec3m v\u00e0 d\u00e0nh chi\u1ebfn th\u1eafng khi ch\u01a1i b\u00f3ng r\u1ed5, th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt n\u00e9m r\u1ed5. H\u00e3y t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng ngay <a href=/"https:\/\/209.\/?p=1871\"><strong>c\u00e1ch n\u00e9m b\u00f3ng xa<\/strong><\/a> \u0111\u1ec3 \u0111\u01b0a v\u00e0o v\u00e0nh r\u1ed5 chu\u1ea9n x\u00e1c qua n\u1ed9i dung b\u00e0i vi\u1ebft h\u00f4m nay c\u1ee7a ch\u00fang t\u00f4i. <\/em><\/p>\n<p><em>Ch\u1eafc ch\u1eafn c\u00e1c b\u1ea1n s\u1ebd trang b\u1ecb cho m\u00ecnh nh\u1eefng k\u1ef9 n\u0103ng thi \u0111\u1ea5u hi\u1ec7u qu\u1ea3. C\u00e1c kinh nghi\u1ec7m n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p kinh nghi\u1ec7m t\u1eeb c\u00e1c HLV b\u00f3ng r\u1ed5 chuy\u00ean nghi\u1ec7p.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=/"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=/"https:\/\/209.\/?p=1871\/#Huong_dan_cach_nem_bong_xa_dung_ky_thuat_nhat\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u00e9m b\u00f3ng xa \u0111\u00fang k\u1ef9 thu\u1eadt nh\u1ea5t\">H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u00e9m b\u00f3ng xa \u0111\u00fang k\u1ef9 thu\u1eadt nh\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=/"https:\/\/209.\/?p=1871\/#Tu_the_chuan_bi\" title=\"T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb\">T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=/"https:\/\/209.\/?p=1871\/#Dong_tac_tay_nem_bong\" title=\"\u0110\u1ed9ng t\u00e1c tay n\u00e9m b\u00f3ng\">\u0110\u1ed9ng t\u00e1c tay n\u00e9m b\u00f3ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=/"https:\/\/209.\/?p=1871\/#_Xac_dinh_muc_tieu_nem_bong\" title=\"\u00a0X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau n\u00e9m b\u00f3ng\">\u00a0X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau n\u00e9m b\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=/"https:\/\/209.\/?p=1871\/#Thuc_hien_dong_tac_nem_bong\" title=\"Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng\">Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=/"https:\/\/209.\/?p=1871\/#Ket_luan\" title=\"K\u1ebft lu\u1eadn\">K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_cach_nem_bong_xa_dung_ky_thuat_nhat\"><\/span><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u00e9m b\u00f3ng xa \u0111\u00fang k\u1ef9 thu\u1eadt nh\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tu_the_chuan_bi\"><\/span><strong>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1ed1i v\u1edbi c\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5, t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb n\u00e9m b\u00f3ng gi\u1eef vai tr\u00f2 quan tr\u1ecdng. V\u00ec n\u00f3 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn \u0111\u01b0\u1eddng bay v\u00e0o r\u1ed5 c\u00f3 chu\u1ea9n x\u00e1c hay kh\u00f4ng. V\u00ec v\u1eady \u1edf t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c:<\/p>\n<ul>\n<li>\u0110\u00f4i ch\u00e2n l\u00e0 n\u01a1i t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1ea1o l\u1ef1c \u0111\u1ea9y cho c\u00fa n\u00e9m b\u00f3ng. Cho n\u00ean \u0111\u00f4i ch\u00e2n c\u1ea7n \u0111\u1eb7t r\u1ed9ng b\u1eb1ng vai ho\u1eb7c nh\u1ec9nh h\u01a1n ch\u00fat.<\/li>\n<li>\u0110\u1ea7u g\u1ed1i h\u01a1i tr\u00f9ng xu\u1ed1ng sao cho vai v\u00e0 b\u00e0n ch\u00e2n h\u00ecnh th\u00e0nh 1 g\u00f3c g\u1ea7n vu\u00f4ng; m\u1eaft h\u01b0\u1edbng v\u1ec1 ph\u00eda v\u00e0nh r\u1ed5.<\/li>\n<li>Ch\u00e2n c\u00f9ng b\u00ean v\u1edbi tay n\u00e9m b\u00f3ng ph\u1ea3i \u0111\u1eb7t nh\u00edch h\u01a1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc h\u01a1n ch\u00e2n c\u00f2n l\u1ea1i. Trong \u0111\u00f3, tay b\u00ean n\u00e0o n\u00e9m r\u1ed5 th\u00ec ch\u00e2n \u0111\u1ee9ng tr\u01b0\u1edbc.<\/li>\n<li>V\u1edbi nh\u1eefng tay ch\u01a1i gi\u1ecfi, h\u1ecd th\u01b0\u1eddng \u00e1p d\u1ee5ng <strong>c\u00e1ch n\u00e9m b\u00f3ng xa<\/strong> l\u00e0 \u0111\u1eb7t m\u0169i ch\u00e2n so v\u1edbi v\u1ea1ch n\u00e9m ph\u1ea1t t\u1ea1o th\u00e0nh 30 \u0111\u1ed9. Ph\u00eda tay n\u00e9m s\u1ebd c\u00f3 kho\u1ea3ng c\u00e1ch g\u1ea7n r\u1ed5 h\u01a1n. \u0110\u00e2y c\u00f2n g\u1ecdi l\u00e0 t\u01b0 th\u1ebf \u201cm\u1edf\u201d c\u00f3 l\u01b0ng th\u1eb3ng, d\u00e1ng \u0111\u1ee9ng kh\u00f4ng c\u1ee9ng.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dong_tac_tay_nem_bong\"><\/span><strong>\u0110\u1ed9ng t\u00e1c tay n\u00e9m b\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng (tay thu\u1eadn), ng\u01b0\u1eddi t\u1eadp luy\u1ec7n ph\u1ea3i c\u0103ng r\u1ed9ng ng\u00f3n tay ra. Thao t\u00e1c n\u00e0y s\u1ebd t\u1ea1o \u0111\u01b0\u1ee3c m\u1ed9t kho\u1ea3ng kh\u00f4ng gi\u1eefa qu\u1ea3 b\u00f3ng v\u00e0 l\u00f2ng b\u00e0n tay \u0111\u1ec3 \u0111\u1eb7t b\u00f3ng v\u00e0o. M\u1ed9t s\u1ed1 y\u00eau c\u1ea7u \u0111\u1ed9ng t\u00e1c tay n\u00e9m b\u00f3ng r\u1ed5 l\u00e0:<\/p>\n<ul>\n<li>C\u00e1c ng\u00f3n tay \u0111\u01b0\u1ee3c x\u1ebfp th\u00e0nh h\u00e0ng l\u1ea7n l\u01b0\u1ee3t \u1edf m\u00e9p kh\u00e2u tr\u00e1i b\u00f3ng. Ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n tr\u1ecf \u0111\u1eb7t \u1edf l\u1ed7 b\u01a1m b\u00f3ng, \u0111\u00e2y ch\u00ednh l\u00e0 v\u1ecb tr\u00ed trung t\u00e2m c\u1ee7a tr\u00e1i b\u00f3ng.<\/li>\n<li>C\u1ed5 tay ng\u1eeda l\u00ean m\u1ed9t ch\u00fat, nh\u00ecn t\u1eeb ph\u00eda b\u00ean c\u1ea1nh sang th\u00ec khu\u1ef7u tay t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef \u201cL\u201d. Khi ch\u00fang ta nh\u00ecn th\u1eb3ng t\u1eeb ph\u00eda tr\u01b0\u1edbc; c\u1ea7n \u0111\u1ea3m b\u1ea3o khu\u1ef7u tay ph\u1ea3i &lt; 90 \u0111\u1ed9 v\u00e0 ph\u1ea3i th\u1eb3ng nhi\u1ec1u.<\/li>\n<li>C\u1ed5 tay h\u01b0\u1edbng v\u1ec1 ph\u00eda r\u1ed5 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1eddng b\u00f3ng th\u1eb3ng; c\u00f2n g\u00f3c khu\u1ef7u tay bao nhi\u00eau tu\u1ef3 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi ch\u01a1i. V\u1edbi v\u1ecb tr\u00ed n\u00e9m g\u00f3c l\u1ef1c nh\u1ecf 2 \u0111i\u1ec3m, 3 \u0111i\u1ec3m s\u1ebd c\u00f3 l\u1ef1c n\u00e9m m\u1ea1nh v\u00e0 xa.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13007 aligncenter\" src=/"https:\/\/209.\/wp-content\/uploads\/2019\/07\/huong-dan-cach-nem-bong-xa-dung-ky-thuat.jpg\" alt=\"h\u01b0\u1edbng d\u1eabn c\u00e1ch n\u00e9m b\u00f3ng r\u1ed5 xa\" width=\"700\" height=\"391\" srcset=\"https:\/\/209.\/wp-content\/uploads\/2019\/07\/huong-dan-cach-nem-bong-xa-dung-ky-thuat.jpg 700w, https:\/\/209.\/wp-content\/uploads\/2019\/07\/huong-dan-cach-nem-bong-xa-dung-ky-thuat-300x168.jpg 300w, https:\/\/209.\/wp-content\/uploads\/2019\/07\/huong-dan-cach-nem-bong-xa-dung-ky-thuat-696x389.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Xac_dinh_muc_tieu_nem_bong\"><\/span><strong>\u00a0X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau n\u00e9m b\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mu\u1ed1n b\u00f3ng bay v\u00e0o r\u1ed5 \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o tr\u00ean s\u00e2n, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u00fang m\u1ee5c ti\u00eau n\u00e9m. Theo kinh nghi\u1ec7m c\u1ee7a c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean b\u1ed9 m\u00f4n n\u00e0y, <strong>c\u00e1ch n\u00e9m b\u00f3ng xa<\/strong> ch\u00ednh x\u00e1c l\u00e0 v\u1ecb tr\u00ed \u201cgi\u1eefa v\u00e0nh r\u1ed5\u201d.<\/p>\n<p>Khi luy\u1ec7n t\u1eadp, c\u00f3 th\u1ec3 nh\u1edd b\u1ea1n b\u00e8 quan s\u00e1t nh\u1eefng c\u00fa n\u00e9m, b\u1eb1ng c\u00e1ch \u0111\u1ee9ng d\u01b0\u1edbi r\u1ed5 nh\u00ecn. T\u1eeb \u0111\u00f3, h\u1ecd s\u1ebd \u0111\u1ecbnh h\u01b0\u1edbng \u0111i\u1ec3m nh\u1eafm m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n c\u1ea7n h\u1ea1 g\u1ee5c \u0111\u1ec3 ghi \u0111i\u1ec3m s\u1ed1 quan tr\u1ecdng.<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, k\u1ef9 n\u0103ng nh\u1eb1m tr\u00fang m\u1ee5c ti\u00eau b\u00f3ng r\u1ed5 l\u00e0 \u1edf v\u00e0nh ph\u00eda sau ho\u1eb7c v\u00e0nh ph\u00eda tr\u01b0\u1edbc c\u1ee7a r\u1ed5. Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 ch\u00ednh x\u00e1c cao, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n t\u1eadp trung cao \u0111\u1ed9 n\u00e9m v\u00e0o gi\u1eefa v\u00e0nh r\u1ed5.<\/p>\n<p><strong>Xem th\u00eam: <a href=/"https:\/\/209.?p=1876\">Nh\u1eefng c\u1ea7u th\u1ee7 t\u00f3c x\u00f9 t\u00e0i n\u0103ng trong l\u00e0ng b\u00f3ng th\u1ebf gi\u1edbi<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thuc_hien_dong_tac_nem_bong\"><\/span><strong>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u1ede b\u01b0\u1edbc cu\u1ed1i c\u00f9ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n n\u00e9m b\u00f3ng, 2 tay c\u1ee7a b\u1ea1n \u0111\u01b0a b\u00f3ng theo \u0111\u01b0\u1eddng xi\u00ean. Tay thu\u1eadn n\u00e9m \u0111\u1eb7t d\u01b0\u1edbi tr\u00e1i b\u00f3ng; khu\u1ef7u tay h\u1ea1 th\u1ea5p; tay c\u00f2n l\u1ea1i x\u00f2e r\u1ed9ng ra v\u1ec1 tr\u01b0\u1edbc qu\u1ea3 b\u00f3ng.<\/p>\n<p>Sau khi tay b\u1ea1n \u0111\u01b0a tr\u00e1i b\u00f3ng \u0111\u1ebfn v\u1ecb tr\u00ed vai, ti\u1ebfp theo h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m; \u0111\u00f4i ch\u00e2n \u0111\u1ea1p \u0111\u1ea5t l\u1ea5y \u0111\u00e0 \u0111\u1ec3 t\u1ea1o l\u1ef1c n\u00e9m. Thao t\u00e1c \u0111\u00f3 s\u1ebd t\u1ea1o m\u1ed9t ngu\u1ed3n l\u1ef1c m\u1ea1nh t\u1eeb th\u00e2n t\u1edbi to\u00e0n b\u1ed9 c\u00e1nh tay. \u0110\u1ebfn khi tay c\u1ee7a b\u1ea1n du\u1ed7i th\u1eb3ng; th\u00ec c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n d\u00f9ng s\u1ee9c g\u1eadp; mi\u1ebft theo tr\u00e1i b\u00f3ng.<\/p>\n<p>C\u1ea7n l\u01b0u \u00fd ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa l\u00e0 \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng cu\u1ed1i c\u00f9ng. Khi b\u00f3ng t\u1eeb tay bay ra, to\u00e0n b\u1ed9 th\u00e2n ng\u01b0\u1eddi \u01b0\u1ee1n l\u00ean cao v\u1edbi s\u1ee9c d\u1ed3n v\u00e0o ch\u00e2n tr\u01b0\u1edbc. B\u00e0n tay n\u00e9m b\u00f3ng mi\u1ebft k\u00e8m theo s\u1ee9c s\u1ebd khi\u1ebfn b\u00f3ng bay tr\u00fang r\u1ed5.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n v\u1ec1 <strong>c\u00e1ch n\u00e9m b\u00f3ng xa<\/strong>. Nh\u00e0 c\u00e1i uy t\u00edn <a href=/"https:\/\/209.\/\"><strong>Kubet<\/strong> <\/a>hi v\u1ecdng \u00a0mang \u0111\u1ebfn cho c\u00e1c b\u1ea1n nh\u1eefng b\u00ed quy\u1ebft n\u00e9m r\u1ed5 h\u1eefu \u00edch. Ch\u00fac c\u00e1c b\u1ea1n luy\u1ec7n t\u1eadp b\u00e0i h\u1ecdc th\u00e0nh c\u00f4ng v\u00e0 ghi \u0111i\u1ec3m d\u00e0nh chi\u1ebfn th\u1eafng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n mu\u1ed1n ghi \u0111i\u1ec3m v\u00e0 d\u00e0nh chi\u1ebfn th\u1eafng khi ch\u01a1i b\u00f3ng r\u1ed5, th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt n\u00e9m r\u1ed5. H\u00e3y t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng ngay c\u00e1ch n\u00e9m b\u00f3ng xa \u0111\u1ec3 \u0111\u01b0a v\u00e0o v\u00e0nh r\u1ed5 chu\u1ea9n x\u00e1c qua n\u1ed9i dung b\u00e0i vi\u1ebft h\u00f4m nay c\u1ee7a ch\u00fang t\u00f4i. Ch\u1eafc ch\u1eafn c\u00e1c b\u1ea1n s\u1ebd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u00e9m b\u00f3ng xa \u0111\u00fang k\u1ef9 thu\u1eadt nh\u1ea5t<\/title>\n<meta name=\"description\" content=\"\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01a1i b\u00f3ng r\u1ed5 th\u00ec ai c\u0169ng mu\u1ed1n xem xa m\u00e0 c\u00f3 \u0111i\u1ec3m. 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