{"id":1797,"date":"2019-06-26T22:51:15","date_gmt":"2019-06-26T15:51:15","guid":{"rendered":"https:\/\/ku11.vn\/?p=1797"},"modified":"2024-02-04T22:28:55","modified_gmt":"2024-02-04T15:28:55","slug":"cach-chuyen-bong-cao-tay","status":"publish","type":"post","link":"https:\/\/209.\/?p=1797","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay cho ng\u01b0\u1eddi m\u1edbi ch\u01a1i"},"content":{"rendered":"<p>\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i b\u00f3ng chuy\u1ec1n th\u00ec ai c\u0169ng mu\u1ed1n h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 thu\u1eadt linh ho\u1ea1t \u0111\u1ec3 v\u1eadn d\u1ee5ng nhu\u1ea7n nhuy\u1ec5n trong thi \u0111\u1ea5u.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t l\u00e0 <strong>c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay<\/strong> v\u00e0 th\u1ea5p tay. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y trang c\u00e1 c\u01b0\u1ee3c <a href=/"https:\/\/209.\"><strong>kubet11<\/strong><\/a>\u00a0s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y; \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=/"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=/"https:\/\/209.\/?p=1797\/#Ky_thuat_chuyen_bong_cao_tay_la_gi\" title=\"K\u1ef9 thu\u1eadt chuy\u1ec1n b\u00f3ng cao tay l\u00e0 g\u00ec?\">K\u1ef9 thu\u1eadt chuy\u1ec1n b\u00f3ng cao tay l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=/"https:\/\/209.\/?p=1797\/#Thu_nhat_la_tu_the_chuan_bi_san_sang\" title=\"Th\u1ee9 nh\u1ea5t l\u00e0 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng:\">Th\u1ee9 nh\u1ea5t l\u00e0 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=/"https:\/\/209.\/?p=1797\/#Thu_hai_la_thuc_hien_dong_tac_chuyen_bong\" title=\"Th\u1ee9 hai l\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec1n b\u00f3ng:\">Th\u1ee9 hai l\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec1n b\u00f3ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=/"https:\/\/209.\/?p=1797\/#Thu_ba_la_ket_thuc_chuyen_bong\" title=\"Th\u1ee9 ba l\u00e0 k\u1ebft th\u00fac chuy\u1ec1n b\u00f3ng:\">Th\u1ee9 ba l\u00e0 k\u1ebft th\u00fac chuy\u1ec1n b\u00f3ng:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=/"https:\/\/209.\/?p=1797\/#Cac_loi_sai_co_ban_khi_chuyen_bong_cao_tay\" title=\"C\u00e1c l\u1ed7i sai c\u01a1 b\u1ea3n khi chuy\u1ec1n b\u00f3ng cao tay\">C\u00e1c l\u1ed7i sai c\u01a1 b\u1ea3n khi chuy\u1ec1n b\u00f3ng cao tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=/"https:\/\/209.\/?p=1797\/#Ket_luan\" title=\"K\u1ebft lu\u1eadn\">K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ky_thuat_chuyen_bong_cao_tay_la_gi\"><\/span><strong>K\u1ef9 thu\u1eadt chuy\u1ec1n b\u00f3ng cao tay l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K\u1ef9 thu\u1eadt chuy\u1ec1n b\u00f3ng cao tay l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ng\u00f3n tay v\u00e0 c\u1ed5 tay m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o, \u0111\u1ec3 \u0111i\u1ec1u khi\u1ec3n b\u00f3ng theo \u0111\u00fang h\u01b0\u1edbng m\u00ecnh mong mu\u1ed1n. K\u1ef9 thu\u1eadt tr\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi qu\u1ea3 b\u00f3ng r\u01a1i tr\u01b0\u1edbc m\u1eb7t hay r\u01a1i ngang \u0111\u1ea7u. \u0110\u00e2y l\u00e0 c\u1ea7u n\u1ed1i gi\u1eefa tuy\u1ebfn ph\u00f2ng th\u1ee7 v\u1edbi t\u1ea5n c\u00f4ng, n\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi to\u00e0n b\u1ed9 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ee3t t\u1ea5n c\u00f4ng trong thi \u0111\u1ea5u. <strong>C\u00e1ch chuy\u1ec1n b\u00f3ng cao tay<\/strong> trong b\u00f3ng chuy\u1ec1n g\u1ed3m 3 giai \u0111o\u1ea1n:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thu_nhat_la_tu_the_chuan_bi_san_sang\"><\/span><strong>Th\u1ee9 nh\u1ea5t l\u00e0 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111i\u1ec3m r\u01a1i c\u1ee7a b\u00f3ng, r\u1ed3i nhanh ch\u00f3ng di chuy\u1ec3n t\u1edbi v\u1ecb tr\u00ed \u0111i\u1ec3m r\u01a1i \u0111\u00f3. Ng\u01b0\u1eddi chuy\u1ec1n ph\u1ea3i gi\u1eef 2 ch\u00e2n r\u1ed9ng b\u1eb1ng vai, g\u1ed1i h\u01a1i khu\u1ef5u; h\u01a1i ng\u1eeda m\u1eaft quan s\u00e1t b\u00f3ng, 2 tay \u0111\u01b0a l\u00ean cao t\u1ea1o th\u00e0nh h\u00ecnh t\u00fai \u0111\u1ec3 \u0111\u00f3n b\u00f3ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thu_hai_la_thuc_hien_dong_tac_chuyen_bong\"><\/span><strong>Th\u1ee9 hai l\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec1n b\u00f3ng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1799 size-full\" src=/"https:\/\/209.\/wp-content\/uploads\/2019\/06\/ky-thuat-chuyen-bong-cao-tay.jpg\" alt=\"c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay\" width=\"600\" height=\"450\" srcset=\"https:\/\/209.\/wp-content\/uploads\/2019\/06\/ky-thuat-chuyen-bong-cao-tay.jpg 600w, https:\/\/209.\/wp-content\/uploads\/2019\/06\/ky-thuat-chuyen-bong-cao-tay-300x225.jpg 300w, https:\/\/209.\/wp-content\/uploads\/2019\/06\/ky-thuat-chuyen-bong-cao-tay-80x60.jpg 80w, https:\/\/209.\/wp-content\/uploads\/2019\/06\/ky-thuat-chuyen-bong-cao-tay-265x198.jpg 265w, https:\/\/209.\/wp-content\/uploads\/2019\/06\/ky-thuat-chuyen-bong-cao-tay-560x420.jpg 560w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Khi b\u00f3ng bay \u0111\u1ebfn, 2 b\u00e0n tay m\u1edf r\u1ed9ng t\u1ea1o th\u00e0nh h\u00ecnh t\u00fai nh\u01b0ng kh\u00f4ng m\u1edf c\u0103ng c\u00e1c ng\u00f3n tay v\u1edbi 2 ng\u00f3n c\u00e1i h\u01b0\u1edbng v\u00e0o nhau \u0111\u1ee1 b\u00ean d\u01b0\u1edbi b\u00f3ng. Ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa ti\u1ebfp x\u00fac b\u00f3ng nhi\u1ec1u h\u01a1n c\u00e1c ng\u00f3n kh\u00e1c. C\u00e1c ng\u00f3n tay ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng ph\u1ea3i \u0111\u1ec1u tay, kho\u1ea3ng c\u00e1ch th\u00edch h\u1ee3p l\u00e0 15 &#8211; 20cm.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thu_ba_la_ket_thuc_chuyen_bong\"><\/span><strong>Th\u1ee9 ba l\u00e0 k\u1ebft th\u00fac chuy\u1ec1n b\u00f3ng:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ngh\u0129a l\u00e0 sau khi b\u00f3ng r\u1eddi kh\u1ecfi tay, th\u00ec ng\u01b0\u1eddi ch\u01a1i v\u01b0\u01a1n 2 tay chu\u1ea9n b\u1ecb \u0111\u1ed9ng t\u00e1c ti\u1ebfp theo. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n c\u1ea7n l\u01b0u \u00fd b\u00ed quy\u1ebft chuy\u1ec1n b\u00f3ng cao tay hi\u1ec7u qu\u1ea3 l\u00e0 ph\u1ea3i ph\u1ed1i h\u1ee3p l\u1ef1c v\u01b0\u01a1n tay k\u1ebft h\u1ee3p l\u1ef1c c\u1ee7a ch\u00e2n d\u1ee9t kho\u00e1t. T\u1eeb \u0111\u00f3, m\u1edbi chuy\u1ec1n b\u00f3ng \u0111i \u0111\u00fang h\u01b0\u1edbng m\u00ecnh mong mu\u1ed1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_loi_sai_co_ban_khi_chuyen_bong_cao_tay\"><\/span><strong>C\u00e1c l\u1ed7i sai c\u01a1 b\u1ea3n khi chuy\u1ec1n b\u00f3ng cao tay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u01b0\u1eddi ch\u01a1i khi tham gia thi \u0111\u1ea5u b\u00f3ng chuy\u1ec1n th\u00ec kh\u00f4ng th\u1ec3 n\u00e0o tr\u00e1nh kh\u1ecfi c\u00e1c sai l\u1ea7m. Trong \u0111\u00f3 nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n trong <strong>c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay<\/strong> m\u00e0 c\u00e1c V\u0110V th\u01b0\u1eddng hay m\u1eafc ph\u1ea3i \u0111\u00f3 l\u00e0: \u0111\u01b0a tay ra \u0111\u00f3n qu\u00e1 s\u1edbm, r\u1ed3i m\u1edbi du\u1ed7i th\u1eb3ng tay \u0111\u1ec3 ti\u1ebfp x\u00fac \u0111i\u1ec1u khi\u1ec3n b\u00f3ng, d\u1eabn t\u1edbi d\u00ednh b\u00f3ng cao do b\u1ecb l\u00e0m gi\u1ea3m l\u1ef1c khi chuy\u1ec1n b\u00f3ng.<\/p>\n<p>Ngo\u00e0i ra, ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i th\u01b0\u1eddng m\u1eafc l\u1ed7i kh\u00f4ng \u0111\u1ee9ng \u0111\u00fang h\u01b0\u1edbng b\u00f3ng. N\u1ebfu \u0111o\u00e1n kh\u00f4ng \u0111\u00fang v\u1ecb tr\u00ed \u0111i\u1ec3m r\u01a1i c\u1ee7a b\u00f3ng, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 \u0111\u00f3n \u0111\u01b0\u1ee3c b\u00f3ng; m\u1eafc l\u1ed7i k\u1ef9 thu\u1eadt ch\u01a1i. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f2n c\u00f3 l\u1ed7i d\u01a1 c\u00e1c ng\u00f3n tay chuy\u1ec1n b\u00f3ng r\u1ea5t xa v\u1ec1 ph\u00eda tr\u01b0\u1edbc, d\u1eabn t\u1edbi hi\u1ec7n t\u01b0\u1ee3ng sai kh\u1edbp.<\/p>\n<p><strong>Xem th\u00eam: <a href=/"https:\/\/209.?p=1865\">Top 3 c\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5 n\u1ed5i ti\u1ebfng nh\u1ea5t hi\u1ec7n nay<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5590\" src=/"https:\/\/209.\/wp-content\/uploads\/2019\/06\/chuyen-bong-cao-tay-2.png\" alt=\"chuy\u1ec1n b\u00f3ng cao tay\" width=\"600\" height=\"402\" srcset=\"https:\/\/209.\/wp-content\/uploads\/2019\/06\/chuyen-bong-cao-tay-2.png 600w, https:\/\/209.\/wp-content\/uploads\/2019\/06\/chuyen-bong-cao-tay-2-300x201.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Theo kinh nghi\u1ec7m c\u1ee7a c\u00e1c c\u1ea7u th\u1ee7 ch\u01a1i b\u00f3ng chuy\u1ec1n l\u00e2u n\u0103m th\u00ec th\u1ee7 thu\u1eadt chuy\u1ec1n b\u00f3ng cao tay t\u1ed1t nh\u1ea5t l\u00e0:<\/p>\n<ul>\n<li>Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n b\u1eaft b\u00f3ng nh\u1ed3i, t\u1eadp trung b\u00f3ng, s\u1eeda ch\u1eefa h\u00ecnh tay v\u00e0 chuy\u1ec1n b\u00f3ng t\u1ea1i ch\u1ed7 \u0111\u1ec3 \u1ee9ng ph\u00f3 linh ho\u1ea1t h\u01a1n khi ch\u01a1i.<\/li>\n<li>N\u00ean h\u1ecdc nhi\u1ec1u \u0111\u1ed9ng t\u00e1c di chuy\u1ec3n theo h\u01b0\u1edbng chuy\u1ec1n b\u00f3ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u00f3n b\u00f3ng chu\u1ea9n x\u00e1c.<\/li>\n<li>\u0110\u1eb7c bi\u1ec7t, b\u00ed k\u00edp kh\u1eafc ph\u1ee5c l\u1ed7i d\u00ednh b\u00f3ng cao l\u00e0 ch\u00fang ta tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c x\u00f2e b\u00e0n tay r\u1ed9ng qu\u00e1, c\u00e1c ng\u00f3n c\u1ee7a b\u00e0n tay gi\u01a1 xa l\u00e0m sai kh\u1edbp tay.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 chia s\u1ebb c\u1ee7a nh\u00e0 c\u00e1i <a href=/"https:\/\/209.\"><strong>Kubet<\/strong><\/a> v\u1ec1 <strong>c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay<\/strong> \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p kh\u00e1i qu\u00e1t t\u1eeb c\u00e1c Hu\u1ea5n luy\u1ec7n vi\u00ean b\u00f3ng chuy\u1ec1n chuy\u00ean nghi\u1ec7p.<\/p>\n<p>Hy v\u1ecdng v\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch n\u00e0y, s\u1ebd gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u00e0 \u0111\u00fac r\u00fat kinh nghi\u1ec7m chuy\u1ec1n b\u00f3ng hay cho b\u1ea3n th\u00e2n. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i b\u00f3ng chuy\u1ec1n th\u00ec ai c\u0169ng mu\u1ed1n h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng k\u1ef9 thu\u1eadt linh ho\u1ea1t \u0111\u1ec3 v\u1eadn d\u1ee5ng nhu\u1ea7n nhuy\u1ec5n trong thi \u0111\u1ea5u. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay v\u00e0 th\u1ea5p tay. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y trang c\u00e1 c\u01b0\u1ee3c kubet11\u00a0s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay cho ng\u01b0\u1eddi m\u1edbi ch\u01a1i<\/title>\n<meta name=\"description\" content=\"V\u1edbi nh\u1eefng ai ch\u01a1i b\u00f3ng chuy\u1ec1n th\u00ec k\u1ef9 thu\u1eadt \u0111\u00f3ng g\u00f3p 1 ph\u1ea7n r\u1ea5t quan tr\u1ecdng. 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